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Coaching nutricional: Haz que tu dieta funcione (Spanish Edition), by Yolanda Fleta, Jaime Giménez
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Un libro que no solo nos ense�a qu� comer, sino tambi�n a adoptar una actitud positiva que nos permita mantener nuestra motivaci�n
El coaching ha entrado en la esfera de la nutrici�n
El �xito de la mayor�a de los tratamientos que implican modificar la conducta alimentaria depende, en gran medida, de nuestra capacidad de llevar estos cambios a la pr�ctica. Conseguirlo no es tarea f�cil y es posible que en muchas ocasiones no estemos preparados para ello. Nuestro principal enemigo: la falta de adherencia al plan nutricional.
El coaching nutricional nos ofrece un nuevo enfoque que nos ense�a a superar este desaf�o. Esta innovadora disciplina se centra en la persona y la convierte en la protagonista del proceso, fomentando la autogesti�n y ense�ando a adoptar una actitud positiva. Asimismo, postula la importancia de la consciencia de uno mismo, la responsabilidad, la confianzay la motivaci�n. Estas son las reglas del juego que nos ayudar�n a definir nuestros objetivos, mejorar nuestros h�bitos, superar nuestra propia resistencia al cambio, hacer una valoraci�n de nuestros puntos fuertes y d�biles, a controlar los excesos y, en definitiva, a replantear nuestro estilo de vida de una manera permanente.
- Sales Rank: #604269 in eBooks
- Published on: 2015-05-07
- Released on: 2015-05-07
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Five Stars
By nilda montes
gracias, ya lo comence a leer y esta muy bueno el libro.
0 of 0 people found the following review helpful.
Five Stars
By Fulvia E. Merel Gonzalez
good
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